This week I want to share a practical thought that is about our thoughts.

When things get hard, it's easy to let negative thoughts take over. Those negative thoughts seek to find a cozy place and then invite all of their friends and even random strangers over for a full fledged party in your head. Now I like parties, but this party stinks because everyone is cranky and irritable and thinks you are terrible and that the world is basically hopeless.

If you find yourself hosting a party full of lame thoughts, you have full permission to kick them out! You don't even have to be nice about it because thoughts don't really care one way or the other if they stay or go.

I hope the party in your brain is a happy place to be.